Articles | Real Health Living

Recipes on rations!

So I've decided to shove all of the meals I create on my Ration Challenge 2020 week into this article! It'll be updated each day to...

Ration Challenge 2020

So! The content of this article (and the ones to follow, this week) will be slightly different to the usual stuff. I will be taking part...

Extra fast fat loss - it's a trap!

One guaranteed way to fail is to look for a short cut weight loss method or diet. You know exactly what I mean.

Eat yourself happy - a stress reducing diet

When you’re stressed out or feeling emotional, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods.

Who's your saboteur?

We've all been there, haven't we? You've got yourself to a stage of deciding to do something about your weight and then this happens...

Y tho?

People often ask “why?” you’ve decided to get fit. Sometimes you feel what can only be described as pressure to give the ‘right’ answer.

The 10 week tipping point

Most of us have tried diets before. There are so many to try and there's so much information and misinformation out there.

A kick up the arse or a pat on the back?

Allow me to share something personal about my health journey, if you will. I have always been motivated by negative feedback - be it...

Weight loss during lockdown - "I just don't have the time!"

So, let's talk about the elephant in the room (no offence intended). This is the huge factor which people aren't talking about enough....

Why be real when we could be flawless?

What is the point in authenticity when we can be flawless with a few touch ups on our favourite photo editing app? As we all know and are...

#wfh?

My niche never gets enough attention in the health and fitness world. People who are self-employed and work from home are misunderstood.

Which fads? What fiction?