Most of us have tried diets before. There are so many to try and there's so much information and misinformation out there.

What is the point in authenticity when we can be flawless with a few touch ups on our favourite photo editing app? As we all know and are reminded of all too often, the images we see of the perfect body flood towards us daily on our social media accounts, particularly #instagram. We see tiny waistlines, bulging chests and chiselled abs accompanied by symmetrical, flawless faces. Then, we see ourselves in the mirror and notice the distinct lack of symmetry and perfection. I'll